{"id":1210,"date":"2025-10-22T17:10:35","date_gmt":"2025-10-22T15:10:35","guid":{"rendered":"https:\/\/intention-positive.fr\/?page_id=1210"},"modified":"2026-04-17T12:16:09","modified_gmt":"2026-04-17T10:16:09","slug":"tabac","status":"publish","type":"page","link":"https:\/\/intention-positive.fr\/index.php\/tabac\/","title":{"rendered":"Tabac"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1210\" class=\"elementor elementor-1210\">\n\t\t\t\t<div class=\"elementor-element elementor-element-570207a e-flex e-con-boxed e-con e-parent\" data-id=\"570207a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4a65ab elementor-widget elementor-widget-spacer\" data-id=\"b4a65ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7855bf2 e-flex e-con-boxed e-con e-parent\" data-id=\"7855bf2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad8fff1 elementor-widget elementor-widget-heading\" data-id=\"ad8fff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rapport au tabac et aux habitudes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4620de e-flex e-con-boxed e-con e-parent\" data-id=\"a4620de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfd9fa8 elementor-widget elementor-widget-text-editor\" data-id=\"cfd9fa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8230; <em data-start=\"363\" data-end=\"411\">quand une habitude commence \u00e0 poser question &#8230;<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d21ab8 elementor-widget elementor-widget-spacer\" data-id=\"9d21ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df75dbc e-flex e-con-boxed e-con e-parent\" data-id=\"df75dbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-edc58b5 e-con-full e-flex e-con e-child\" data-id=\"edc58b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3db8b6 elementor-widget elementor-widget-image\" data-id=\"c3db8b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"625\" height=\"625\" src=\"https:\/\/intention-positive.fr\/wp-content\/uploads\/2026\/04\/tabac-autres-habitudes.png\" class=\"attachment-large size-large wp-image-1442\" alt=\"\" srcset=\"https:\/\/intention-positive.fr\/wp-content\/uploads\/2026\/04\/tabac-autres-habitudes.png 625w, https:\/\/intention-positive.fr\/wp-content\/uploads\/2026\/04\/tabac-autres-habitudes-300x300.png 300w, https:\/\/intention-positive.fr\/wp-content\/uploads\/2026\/04\/tabac-autres-habitudes-150x150.png 150w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eedcffb e-con-full e-flex e-con e-child\" data-id=\"eedcffb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cae834 elementor-widget elementor-widget-heading\" data-id=\"6cae834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">La compr\u00e9hension de l'habitude<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e308b9 e-flex e-con-boxed e-con e-parent\" data-id=\"0e308b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6efac elementor-widget elementor-widget-text-editor\" data-id=\"3a6efac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"413\" data-end=\"536\">Il y a des habitudes que l\u2019on conna\u00eet bien.<br data-start=\"456\" data-end=\"459\" \/>Elles sont l\u00e0 depuis longtemps, int\u00e9gr\u00e9es au quotidien voire automatiques.<\/p><p data-start=\"538\" data-end=\"724\">Et puis parfois, sans forc\u00e9ment vouloir \u201carr\u00eater\u201d ou \u201cchanger\u201d, une question appara\u00eet.<br data-start=\"624\" data-end=\"627\" \/>Un d\u00e9calage.<br data-start=\"639\" data-end=\"642\" \/>Une petite voix qui dit : <em data-start=\"668\" data-end=\"724\">\u201ctiens\u2026 qu\u2019est-ce que \u00e7a m\u2019apporte encore, au juste ?\u201d<\/em><\/p><p data-start=\"726\" data-end=\"924\">Le rapport au tabac \u2013 comme \u00e0 d\u2019autres habitudes \u2013 n\u2019est pas qu\u2019une affaire de volont\u00e9.<br data-start=\"813\" data-end=\"816\" \/>C\u2019est souvent une <strong data-start=\"834\" data-end=\"846\">relation<\/strong>, construite au fil du temps, avec ses fonctions, ses rituels, ses \u00e9quilibres.<\/p><h3 data-start=\"926\" data-end=\"958\">Comprendre plut\u00f4t que lutter<\/h3><p data-start=\"960\" data-end=\"1072\">L\u2019accompagnement en hypnose Ericksonienne ne vise pas \u00e0 forcer un arr\u00eat, ni \u00e0 imposer un objectif de changement.<\/p><p data-start=\"1074\" data-end=\"1101\">Il propose un espace pour :<\/p><ul data-start=\"1102\" data-end=\"1243\"><li data-start=\"1102\" data-end=\"1147\"><p data-start=\"1104\" data-end=\"1147\">explorer ce que repr\u00e9sente cette habitude<\/p><\/li><li data-start=\"1148\" data-end=\"1203\"><p data-start=\"1150\" data-end=\"1203\">comprendre ce qu\u2019elle soutient, apaise ou structure<\/p><\/li><li data-start=\"1204\" data-end=\"1243\"><p data-start=\"1206\" data-end=\"1243\">observer les automatismes \u00e0 l\u2019\u0153uvre<\/p><\/li><\/ul><p data-start=\"1245\" data-end=\"1319\">On se questionne sur l&rsquo;intention de la mise en place de cette routine plut\u00f4t.<\/p><p data-start=\"1321\" data-end=\"1427\">Parce qu\u2019une habitude ne dispara\u00eet pas par contrainte, mais \u00e9volue lorsqu\u2019elle est <strong data-start=\"1404\" data-end=\"1426\">regard\u00e9e autrement<\/strong>.<\/p><h3 data-start=\"1429\" data-end=\"1466\">Explorer la relation \u00e0 l\u2019habitude<\/h3><p data-start=\"1468\" data-end=\"1667\">En \u00e9tat modifi\u00e9 de conscience, l\u2019attention se d\u00e9place.<br data-start=\"1505\" data-end=\"1508\" \/>Le mental peut l\u00e2cher les discours habituels (\u201cil faut\u201d, \u201cje devrais\u201d, \u201cje n\u2019y arrive pas\u201d), laissant \u00e9merger une compr\u00e9hension plus fine du lien \u00e0 l\u2019habitude.<\/p><p data-start=\"1669\" data-end=\"1708\">Ce temps d\u2019exploration permet parfois :<\/p><ul data-start=\"1709\" data-end=\"1884\"><li data-start=\"1709\" data-end=\"1773\"><p data-start=\"1711\" data-end=\"1773\">de redonner du choix l\u00e0 o\u00f9 il n\u2019y avait que de l\u2019automatisme<\/p><\/li><li data-start=\"1774\" data-end=\"1827\"><p data-start=\"1776\" data-end=\"1827\">d\u2019observer ce qui pourrait se transformer, ou non<\/p><\/li><li data-start=\"1828\" data-end=\"1884\"><p data-start=\"1830\" data-end=\"1884\">de laisser \u00e9merger un autre rapport \u00e0 cette habitude<\/p><\/li><\/ul><h3 data-start=\"1947\" data-end=\"1983\">Comment se d\u00e9roulent les s\u00e9ances<\/h3><p data-start=\"1985\" data-end=\"2126\">Chaque s\u00e9ance commence par un temps d\u2019\u00e9change, pour poser la relation \u00e0 l\u2019habitude telle qu\u2019elle est v\u00e9cue, sans jugement ni objectif impos\u00e9.<\/p><p data-start=\"2128\" data-end=\"2282\">Puis vient le temps de la s\u00e9ance d\u2019hypnose :<br data-start=\"2162\" data-end=\"2165\" \/>un moment guid\u00e9, respectueux du rythme de chacun, o\u00f9 l\u2019exploration se fait sans contrainte, dans un cadre s\u00e9curisant.<\/p><p data-start=\"2284\" data-end=\"2480\">Cet accompagnement s\u2019inscrit <strong data-start=\"2313\" data-end=\"2343\">hors de tout cadre m\u00e9dical<\/strong>.<br data-start=\"2344\" data-end=\"2347\" \/>Il ne vise pas \u00e0 \u201cfaire arr\u00eater\u201d, mais \u00e0 <strong data-start=\"2388\" data-end=\"2447\">ouvrir un espace de conscience et de libert\u00e9 int\u00e9rieure<\/strong> dans la relation \u00e0 une habitude.<\/p><h3 data-start=\"2482\" data-end=\"2497\">En pratique<\/h3><p data-start=\"2499\" data-end=\"2521\">Les s\u00e9ances ont lieu :<\/p><ul data-start=\"2522\" data-end=\"2573\"><li data-start=\"2522\" data-end=\"2547\"><p data-start=\"2524\" data-end=\"2547\">au cabinet \u00e0 Sartilly<\/p><\/li><li data-start=\"2548\" data-end=\"2573\"><p data-start=\"2550\" data-end=\"2573\">ou en visioconf\u00e9rence<\/p><\/li><\/ul><p data-start=\"2575\" data-end=\"2601\">En fran\u00e7ais ou en anglais.<\/p><p data-start=\"4926\" data-end=\"5044\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ead8735 e-flex e-con-boxed e-con e-parent\" data-id=\"ead8735\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9b85c4 elementor-widget elementor-widget-spacer\" data-id=\"d9b85c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a69441 e-flex e-con-boxed e-con e-parent\" data-id=\"3a69441\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c7fac8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0c7fac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/perfactive.fr\/hypnose-ericksonienne\/sartilly-baie-bocage\/berengere-guidet\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre RDV en ligne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf5a5af e-flex e-con-boxed e-con e-parent\" data-id=\"cf5a5af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9e68d5 elementor-widget elementor-widget-spacer\" data-id=\"e9e68d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rapport au tabac et aux habitudes &#8230; quand une habitude commence \u00e0 poser question &#8230; La compr\u00e9hension de l&rsquo;habitude Il y a des habitudes que l\u2019on conna\u00eet bien.Elles sont l\u00e0 depuis longtemps, int\u00e9gr\u00e9es au quotidien voire automatiques. Et puis parfois, sans forc\u00e9ment vouloir \u201carr\u00eater\u201d ou \u201cchanger\u201d, une question appara\u00eet.Un d\u00e9calage.Une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1210","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/pages\/1210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1210"}],"version-history":[{"count":27,"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/pages\/1210\/revisions"}],"predecessor-version":[{"id":1477,"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/pages\/1210\/revisions\/1477"}],"wp:attachment":[{"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}