{"id":1147,"date":"2025-10-22T11:05:40","date_gmt":"2025-10-22T09:05:40","guid":{"rendered":"https:\/\/intention-positive.fr\/?page_id=1147"},"modified":"2026-04-17T12:22:36","modified_gmt":"2026-04-17T10:22:36","slug":"anxiete","status":"publish","type":"page","link":"https:\/\/intention-positive.fr\/index.php\/anxiete\/","title":{"rendered":"Anxi\u00e9t\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1147\" class=\"elementor elementor-1147\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a870c1 e-flex e-con-boxed e-con e-parent\" data-id=\"5a870c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e1fbf4 elementor-widget elementor-widget-spacer\" data-id=\"9e1fbf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f5be64 e-flex e-con-boxed e-con e-parent\" data-id=\"0f5be64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5347aae elementor-widget elementor-widget-heading\" data-id=\"5347aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anxi\u00e9t\u00e9 et charge mentale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d4abae e-flex e-con-boxed e-con e-parent\" data-id=\"1d4abae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3113d elementor-widget elementor-widget-text-editor\" data-id=\"7d3113d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em data-start=\"519\" data-end=\"584\">\u00a0&#8230; ou quand le mental appuie un peu trop fort sur l\u2019acc\u00e9l\u00e9rateur &#8230;<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e290b71 elementor-widget elementor-widget-spacer\" data-id=\"e290b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fd449f e-flex e-con-boxed e-con e-parent\" data-id=\"5fd449f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f6d237c e-con-full e-flex e-con e-child\" data-id=\"f6d237c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46d962c elementor-widget elementor-widget-image\" data-id=\"46d962c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"625\" height=\"625\" src=\"https:\/\/intention-positive.fr\/wp-content\/uploads\/2026\/04\/anxiete-charge-mentale-1.png\" class=\"attachment-large size-large wp-image-1439\" alt=\"\" srcset=\"https:\/\/intention-positive.fr\/wp-content\/uploads\/2026\/04\/anxiete-charge-mentale-1.png 625w, https:\/\/intention-positive.fr\/wp-content\/uploads\/2026\/04\/anxiete-charge-mentale-1-300x300.png 300w, https:\/\/intention-positive.fr\/wp-content\/uploads\/2026\/04\/anxiete-charge-mentale-1-150x150.png 150w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0644eb e-con-full e-flex e-con e-child\" data-id=\"f0644eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a553b8f elementor-widget elementor-widget-heading\" data-id=\"a553b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Un mode de fonctionnement<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59240e4 e-flex e-con-boxed e-con e-parent\" data-id=\"59240e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adfae6e elementor-widget elementor-widget-text-editor\" data-id=\"adfae6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"586\" data-end=\"740\">Il y a ces moments o\u00f9 l\u2019esprit ne s\u2019arr\u00eate jamais vraiment.<br data-start=\"645\" data-end=\"648\" \/>Il analyse, anticipe, pr\u00e9voit, imagine\u2026 parfois m\u00eame pendant les moments cens\u00e9s \u00eatre calmes.<\/p><p data-start=\"742\" data-end=\"893\">Rien de dramatique. Rien d\u2019anormal non plus d&rsquo;ailleurs.<br data-start=\"788\" data-end=\"791\" \/>Plut\u00f4t une <strong data-start=\"801\" data-end=\"823\">tension int\u00e9rieure<\/strong> qui s\u2019installe, une sensation de charge mentale un peu trop pr\u00e9sente.<\/p><h3 data-start=\"895\" data-end=\"942\">Quand \u00e7a pense beaucoup (vraiment beaucoup)<\/h3><p data-start=\"944\" data-end=\"1103\">La charge mentale ne vient pas toujours d\u2019un \u00e9v\u00e9nement pr\u00e9cis.<br data-start=\"1006\" data-end=\"1009\" \/>Elle se construit souvent \u00e0 force de vouloir bien faire, tout pr\u00e9voir ou encore de rester attentif \u00e0 tout.<\/p><p data-start=\"1105\" data-end=\"1288\">Le mental devient alors tr\u00e8s performant\u2026 mais aussi tr\u00e8s envahissant.<br data-start=\"1174\" data-end=\"1177\" \/>Il projette, anticipe, rejoue, compare.<br data-start=\"1216\" data-end=\"1219\" \/>Et le corps, lui, reste en alerte, m\u00eame quand il n\u2019y a rien d\u2019urgent.<\/p><p data-start=\"1290\" data-end=\"1411\">Ce n\u2019est ni une faiblesse, ni un dysfonctionnement.<br data-start=\"1341\" data-end=\"1344\" \/>C\u2019est un <strong data-start=\"1353\" data-end=\"1379\">mode de fonctionnement<\/strong>, parfois devenu trop sollicit\u00e9.<\/p><h3 data-start=\"1413\" data-end=\"1460\">Explorer sans chercher \u00e0 calmer \u00e0 tout prix<\/h3><p data-start=\"1462\" data-end=\"1580\">L\u2019accompagnement en hypnose Ericksonienne ne vise pas \u00e0 faire taire le mental ni \u00e0 supprimer cette tension int\u00e9rieure.<\/p><p data-start=\"1582\" data-end=\"1616\">Il propose plut\u00f4t un espace pour :<\/p><ul data-start=\"1617\" data-end=\"1757\"><li data-start=\"1617\" data-end=\"1666\"><p data-start=\"1619\" data-end=\"1666\">observer comment cette charge se met en place<\/p><\/li><li data-start=\"1667\" data-end=\"1707\"><p data-start=\"1669\" data-end=\"1707\">reconna\u00eetre les m\u00e9canismes \u00e0 l\u2019\u0153uvre<\/p><\/li><li data-start=\"1708\" data-end=\"1757\"><p data-start=\"1710\" data-end=\"1757\">laisser \u00e9merger d\u2019autres fa\u00e7ons de faire avec<\/p><\/li><\/ul><p data-start=\"1759\" data-end=\"1919\">En \u00e9tat modifi\u00e9 de conscience, l\u2019attention se d\u00e9place naturellement.<br data-start=\"1810\" data-end=\"1813\" \/>Le mental peut explorer diff\u00e9rement pendant que quelque chose d\u2019autre s\u2019organise en arri\u00e8re-plan.<\/p><p data-start=\"1921\" data-end=\"2021\">Une visite guid\u00e9e permissive, respectueuse du rythme de chacun.<\/p><h3 data-start=\"2023\" data-end=\"2059\">Comment se d\u00e9roulent les s\u00e9ances<\/h3><p data-start=\"2061\" data-end=\"2215\">Chaque s\u00e9ance commence par un temps d\u2019\u00e9change, pour mettre des mots sur ce qui est v\u00e9cu et clarifier ce qui am\u00e8ne \u00e0 consulter, sans analyse ni diagnostic.<\/p><p data-start=\"2217\" data-end=\"2368\">Puis vient le temps de la s\u00e9ance d\u2019hypnose :<br data-start=\"2251\" data-end=\"2254\" \/>un moment guid\u00e9, simple, naturel, o\u00f9 l\u2019on se donne la permission de rel\u00e2cher un peu l\u2019activit\u00e9 mentale habituelle.<\/p><p data-start=\"2370\" data-end=\"2560\">Cet accompagnement s\u2019inscrit <strong data-start=\"2399\" data-end=\"2429\">hors de tout cadre m\u00e9dical<\/strong>.<br data-start=\"2430\" data-end=\"2433\" \/>Il ne vise pas \u00e0 supprimer la tension, mais \u00e0 <strong data-start=\"2479\" data-end=\"2516\">lui redonner une place plus juste<\/strong>, afin qu\u2019elle ne prenne pas toute la sc\u00e8ne.<\/p><h3 data-start=\"2562\" data-end=\"2577\">En pratique<\/h3><p data-start=\"2579\" data-end=\"2601\">Les s\u00e9ances ont lieu :<\/p><ul data-start=\"2602\" data-end=\"2653\"><li data-start=\"2602\" data-end=\"2627\"><p data-start=\"2604\" data-end=\"2627\">au cabinet \u00e0 Sartilly<\/p><\/li><li data-start=\"2628\" data-end=\"2653\"><p data-start=\"2630\" data-end=\"2653\">ou en visioconf\u00e9rence<\/p><\/li><\/ul><p data-start=\"2655\" data-end=\"2681\">En fran\u00e7ais ou en anglais.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6f4dc6 e-flex e-con-boxed e-con e-parent\" data-id=\"b6f4dc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a68376 elementor-widget elementor-widget-spacer\" data-id=\"7a68376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e376e6 e-flex e-con-boxed e-con e-parent\" data-id=\"0e376e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-870f979 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"870f979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/perfactive.fr\/hypnose-ericksonienne\/sartilly-baie-bocage\/berengere-guidet\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre RDV en ligne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3818bfb e-flex e-con-boxed e-con e-parent\" data-id=\"3818bfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba719b9 elementor-widget elementor-widget-spacer\" data-id=\"ba719b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anxi\u00e9t\u00e9 et charge mentale \u00a0&#8230; ou quand le mental appuie un peu trop fort sur l\u2019acc\u00e9l\u00e9rateur &#8230; Un mode de fonctionnement Il y a ces moments o\u00f9 l\u2019esprit ne s\u2019arr\u00eate jamais vraiment.Il analyse, anticipe, pr\u00e9voit, imagine\u2026 parfois m\u00eame pendant les moments cens\u00e9s \u00eatre calmes. Rien de dramatique. Rien d\u2019anormal non [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1147","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/pages\/1147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1147"}],"version-history":[{"count":51,"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/pages\/1147\/revisions"}],"predecessor-version":[{"id":1488,"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/pages\/1147\/revisions\/1488"}],"wp:attachment":[{"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}