{"id":1124,"date":"2025-10-11T23:30:13","date_gmt":"2025-10-11T21:30:13","guid":{"rendered":"https:\/\/intention-positive.fr\/?page_id=1124"},"modified":"2025-10-11T23:38:38","modified_gmt":"2025-10-11T21:38:38","slug":"astuces","status":"publish","type":"page","link":"https:\/\/intention-positive.fr\/index.php\/astuces\/","title":{"rendered":"Astuces"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1124\" class=\"elementor elementor-1124\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c46858 e-flex e-con-boxed e-con e-parent\" data-id=\"3c46858\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a25b64 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6a25b64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"553\" height=\"466\" src=\"https:\/\/intention-positive.fr\/wp-content\/uploads\/2025\/10\/methode-5-4-3-2-1.png\" class=\"attachment-full size-full wp-image-1126\" alt=\"\" srcset=\"https:\/\/intention-positive.fr\/wp-content\/uploads\/2025\/10\/methode-5-4-3-2-1.png 553w, https:\/\/intention-positive.fr\/wp-content\/uploads\/2025\/10\/methode-5-4-3-2-1-300x253.png 300w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Une m\u00e9thode rapide pour calmer les pens\u00e9es envahissantes <\/h3><p class=\"elementor-image-box-description\">nomme 5 choses que tu vois autour de toi<br>puis 4 choses que tu peux toucher<br>ensuite 3 choses que tu entends dans l'environnement dans lequel tu te trouves<br>2 choses que tu peux sentir <br>et enfin 1 go\u00fbt (pr\u00e9sent en bouche ou en imagination)<br><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Une m\u00e9thode rapide pour calmer les pens\u00e9es envahissantes nomme 5 choses que tu vois autour de toipuis 4 choses que tu peux toucherensuite 3 choses que tu entends dans l&rsquo;environnement dans lequel tu te trouves2 choses que tu peux sentir et enfin 1 go\u00fbt (pr\u00e9sent en bouche ou en imagination)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1124","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/pages\/1124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1124"}],"version-history":[{"count":5,"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/pages\/1124\/revisions"}],"predecessor-version":[{"id":1407,"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/pages\/1124\/revisions\/1407"}],"wp:attachment":[{"href":"https:\/\/intention-positive.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}